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Monday, January 4, 2021

WHC This stands for weekly health check.

 This year I think I will try blogging weekly to keep my health in check. If anyone wants to join me, let me know. I am setting these three goals for myself and will follow up on them weekly in hopes of improving energy, losing a little weight and improving muscle tone.

My goal #1: drink 8 glasses of water a day. This is a stretch for me.

#2: walk 10,000 steps daily or workout for 20 minutes 

#3: eat a minimum of 5 fruits or vegetables a day

I intend to give myself one free day a week from these goals.

Last week

Water 2/2 days 100% Ytd 100%

Exercise 2/2 days 100% ytd 100%

Fruits and vegetables 1/2 days  50% ytd 50%

I like to use my fitness pal free app on my phone. For some reason it motivates me because it counts how many consecutive days I log in. I don't like to count calories but the app does that as well as logs my exercise. If you want to friend me on the app just let me knoe.


2 comments:

  1. Good luck with your goals. I know you can do it.

    ReplyDelete
  2. You are off to a good start. Keep up the good work.

    ReplyDelete

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