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Monday, January 4, 2021

WHC This stands for weekly health check.

 This year I think I will try blogging weekly to keep my health in check. If anyone wants to join me, let me know. I am setting these three goals for myself and will follow up on them weekly in hopes of improving energy, losing a little weight and improving muscle tone.

My goal #1: drink 8 glasses of water a day. This is a stretch for me.

#2: walk 10,000 steps daily or workout for 20 minutes 

#3: eat a minimum of 5 fruits or vegetables a day

I intend to give myself one free day a week from these goals.

Last week

Water 2/2 days 100% Ytd 100%

Exercise 2/2 days 100% ytd 100%

Fruits and vegetables 1/2 days  50% ytd 50%

I like to use my fitness pal free app on my phone. For some reason it motivates me because it counts how many consecutive days I log in. I don't like to count calories but the app does that as well as logs my exercise. If you want to friend me on the app just let me knoe.


  1. Good luck with your goals. I know you can do it.

  2. You are off to a good start. Keep up the good work.


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